Fussy Family, with Bokke fever in the air we are all embracing our Proudly South African roots & nothing goes better with a rugby than a good braai! South Africa’s braai scene is nothing short of epic, a lively celebration of mouthwatering grills and good vibes.
Meaty dishes are the traditional stars of the show, but the rise of plant-based living has turned up the heat on a new evolution. Going vegan doesn’t mean waving goodbye to braai fun. In fact, it’s a chance to explore a whole new world of explosive flavors and creativity that’s not just good for you but great for the planet. So, let’s fire up the grill and discover how to rock a South African vegan braai like a boss.
Let’s prep your Vegan Braai to watch South Africas Rugby World Cup match this weekend!
Here are our top tips for making your Vegan Braai incredible:
The Heart of the Braai: Plant-Based Proteins: To kick off your vegan braai, focus on a variety
of plant-based proteins. Head on over to our Greenside & Blairgowrie stores to stock up on
the delicious range of seitan products from Herbi-vohr & pea protein tenders from on the Greenside- we highly recommend pairing their spare ribs with a side of our TFV coleslaw!
The Sizzle of the Grill: Grilled Veggies Galore: Elevate your braai experience with a colorful
array of grilled vegetables. Bell peppers, mushrooms, zucchini, and corn on the cob take on a
smoky, delicious flavor when cooked on an open flame. Brush them with olive oil, garlic, and
herbs for an extra burst of taste.
The Essential Marinades: Infusing Flavor into Your Vegan Braai: Create tantalizing marinades
using a mix of garlic, lemon, peri-peri sauce, and aromatic herbs. Let your plant-based
proteins soak in these flavors for a few hours before putting them on the braai.
Braai Breads and Sides: No braai is complete without a variety of sides and bread. Prepare
vegan-friendly garlic bread, sweet potato wedges to complement the smoky richness of your
grilled delights. Order your favourite TFV Salad Bowls & Sides to add that extra special kick to
Make a simple garlic bread to add a flavour punch to your
What you need:
*1x store bought or homemade French loaf
*Flora vegan or oil of your choice
*Herbs of your choice
Preheat the Oven: Preheat your oven to 190°C
Prepare the Bread: Cut slices across the top of the loaf – careful to not cut all the way through, place the bread on a baking sheet
Make the Garlic Butter: In a bowl, combine the softened butter/oil, minced garlic, chopped herbs and a pinch of salt. Mix the ingredients until well combined, you can adjust the amount of garlic and salt to suit your taste.
Spread the Garlic Butter: Using a butter knife or a spoon, generously spread the garlic butter
mixture over the cut slices of the bread. Make sure to coat the surface evenly.
Bake in the Oven: Place the prepared bread in the preheated oven. Bake for about 10-15 minutes or until the edges are golden brown, and the butter has melted into the bread.
Slice and Serve: Once out of the oven, let it cool for a minute or two. Slice the bread into individual servings and serve warm.
Variations: Experiment with different bread types, such as ciabatta or sourdough, for unique flavors and textures.
Herb Infusion: Add other herbs like oregano, thyme, or rosemary to the garlic butter for extra aromatic goodness.
Spicy Kick: If you like a bit of heat, add a pinch of red pepper flakes to the
That’s it Fussy Fam, youre all set to have an incredible weekend braai!
Dont forget to fill up your snack table with some vegan biltong & sweet treats at our stores!