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In a world where health-conscious eating is gaining momentum. We’re thrilled to share with you a collection of our favourite vegan meals and recipes that we’ve discovered online. These vegan meals are not only delicious and nutritious, but also a testament to the vibrant and diverse world of plant-based cuisine. For those days when the winter chill has you feeling lazy to cook, remember that you can also order online from our website for delivery in the comfort of your home. Whether you’re a culinary enthusiast or seeking convenience, we’ve got you covered. Let’s embark on a plant based culinary adventure together!

Our favourite online vegan meals and their recipes:

1. Chickpea and Spinach Curry: A comforting blend of chickpeas, spinach, and aromatic spices, this curry is a hearty meal perfect for chilly evenings.
2. Quinoa Stuffed Bell Peppers: Bursting with protein and fiber, these vibrant stuffed bell peppers are a colorful addition to any vegan meal.
3. Creamy Vegan Mushroom Risotto: Indulge in the creamy richness of this classic Italian dish, made entirely plant-based for a guilt-free indulgence.
4. Thai Peanut Noodles: Tangy, spicy, and utterly addictive, these peanut noodles are a crowd-pleaser for any occasion.
5. Roasted Vegetable Buddha Bowl: Loaded with roasted veggies, grains, and a drizzle of tahini dressing. This Buddha bowl is a satisfying vegan meal in a bowl.
6. Vegan Lentil Shepherd’s Pie: A comforting twist on a traditional favourite. This shepherd’s pie is loaded with hearty lentils and topped with creamy mashed potatoes.
7. Mango Avocado Salsa Tacos: Fresh, fruity, and bursting with flavour. These tacos are a delightful fusion of sweet and savoury.
8. Vegan Caesar Salad: Crisp romaine lettuce, homemade vegan Caesar dressing, and crunchy croutons. All come together to create a refreshing and satisfying salad.
9. Spicy Black Bean Soup: Warm up with a bowl of this spicy black bean soup, packed with protein and flavour to keep you satisfied.
10. Blueberry Oatmeal Breakfast Muffins: Start your day on a sweet note with these wholesome blueberry oatmeal muffins. Perfect for breakfast on the go.

Whether you’re looking for quick and easy meals or hearty dishes to impress your guests, these vegan recipes won’t disappoint. So, grab your apron and let’s get cooking!

Are you craving a delicious plant-based BGR? Look no further! At The Fussy Vegan (TFV) it’s all about TFV BGRS!, we’ve curated a selection of BGRs to satisfy every appetite and budget. Whether you’re a dedicated vegan or simply looking to try something new, we’ve got something special just for you.

At The Fussy Vegans, we believe that enjoying delicious food should never compromise your values or dietary preferences. That’s why we’ve crafted a diverse menu featuring an array of delectable BGR options, each bursting with flavour and creativity. From classic favourites to bold innovations, there’s a BGR for everyone to enjoy.

For those extra hungry days, make your BGR a combo deal. Available both in-store and for convenient online ordering with pick-up or delivery options. We are also available on UberEATS.

Let’s take a closer look at our irresistible lineup:

Seitan Strib BGR: Korean flavoured seitan strips with red cabbage, peppadew slaw, and gochujang mayo. (Please note: This BGR cannot be made Gluten-Free)

TFV Cheese BGR: Topped with melted vegan cheese and served with classic burger garnish.

Smokey Jalapeño BGR: Stacked with jalapeños, seitan facon, BBQ sauce, vegan cheese, and chipotle cashew cream. (Please note: This BGR cannot be made Gluten-Free)

Kimchi & Avo BGR: Topped with avocado, kimchi, and gochujang mayo.

Mushroom BGR: Smothered in our creamy cashew-based mushroom sauce and caramelised onion.

GO! BGRs – Smaller size with the same BIG flavour

Crunchy GO BGR: A crispy fried BGR with vegan cheddar, mayo, and sriracha sauce on a fluffy white burger bun.

Urban GO BGR: The Urban Vegan Prime BGR. Served on a fluffy white burger bun, topped with cashew cream, BBQ sauce, and BGR garnish. Local is LEKKER! (Please note: The BGR cannot be prepared Gluten-Free)

Mini Beyond GO BGR: A mini Beyond BGR with caramelised onion and BBQ sauce on a fluffy white burger bun.

Choose between our TFV mushroom & lentil BGR, a Beyond BGR, or the @urbanvegansa Prime BGR. Feeling extra? Customise your BGR experience with optional add-ons, like adding cheese to the Mushroom BGR or facon to the Cheese BGR, to elevate your meal to new heights and treat yourself!

No matter who you are or which labels you choose, we guarantee you’ll find something to love on our menu!

Fussy Family, with Bokke fever in the air we are all embracing our Proudly South African roots & nothing goes better with a rugby than a good braai! South Africa’s braai scene is nothing short of epic, a lively celebration of mouthwatering grills and good vibes.

Meaty dishes are the traditional stars of the show, but the rise of plant-based living has turned up the heat on a new evolution. Going vegan doesn’t mean waving goodbye to braai fun. In fact, it’s a chance to explore a whole new world of explosive flavors and creativity that’s not just good for you but great for the planet. So, let’s fire up the grill and discover how to rock a South African vegan braai like a boss.

Let’s prep your Vegan Braai to watch South Africas Rugby World Cup match this weekend!

Here are our top tips for making your Vegan Braai incredible:

The Heart of the Braai: Plant-Based Proteins: To kick off your vegan braai, focus on a variety
of plant-based proteins. Head on over to our Greenside & Blairgowrie stores to stock up on
the delicious range of seitan products from Herbi-vohr & pea protein tenders from on the Greenside- we highly recommend pairing their spare ribs with a side of our TFV coleslaw!

The Sizzle of the Grill: Grilled Veggies Galore: Elevate your braai experience with a colorful
array of grilled vegetables. Bell peppers, mushrooms, zucchini, and corn on the cob take on a
smoky, delicious flavor when cooked on an open flame. Brush them with olive oil, garlic, and
herbs for an extra burst of taste.

The Essential Marinades: Infusing Flavor into Your Vegan Braai: Create tantalizing marinades
using a mix of garlic, lemon, peri-peri sauce, and aromatic herbs. Let your plant-based
proteins soak in these flavors for a few hours before putting them on the braai.

Braai Breads and Sides: No braai is complete without a variety of sides and bread. Prepare
vegan-friendly garlic bread, sweet potato wedges to complement the smoky richness of your
grilled delights. Order your favourite TFV Salad Bowls & Sides to add that extra special kick to
your Braai!

Make a simple garlic bread to add a flavour punch to your

braai line-up!

What you need:

*1x store bought or homemade French loaf
*Flora vegan or oil of your choice
*Garlic
*Herbs of your choice

Instructions:

Preheat the Oven: Preheat your oven to 190°C
Prepare the Bread: Cut slices across the top of the loaf – careful to not cut all the way through, place the bread on a baking sheet
Make the Garlic Butter: In a bowl, combine the softened butter/oil, minced garlic, chopped herbs and a pinch of salt. Mix the ingredients until well combined, you can adjust the amount of garlic and salt to suit your taste.
Spread the Garlic Butter: Using a butter knife or a spoon, generously spread the garlic butter
mixture over the cut slices of the bread. Make sure to coat the surface evenly.
Bake in the Oven: Place the prepared bread in the preheated oven. Bake for about 10-15 minutes or until the edges are golden brown, and the butter has melted into the bread.
Slice and Serve: Once out of the oven, let it cool for a minute or two. Slice the bread into individual servings and serve warm.

Variations: Experiment with different bread types, such as ciabatta or sourdough, for unique flavors and textures.
Herb Infusion: Add other herbs like oregano, thyme, or rosemary to the garlic butter for extra aromatic goodness.
Spicy Kick: If you like a bit of heat, add a pinch of red pepper flakes to the
garlic butter.

That’s it Fussy Fam, youre all set to have an incredible weekend braai!
Dont forget to fill up your snack table with some vegan biltong & sweet treats at our stores!